Yoga Day Retreat

Alchemy of every discipline I have been learning in recent years will create a unique and transformative women’s circle. A full day together will allow all the space and time it takes to go deep into a yoga workshop – working on form, alignment and breath work, practicing a full yogic sequence. I will guide a restorative and healing sound and reiki session. And we will explore a meditation practice in the peaceful floral garden if the weather permits. There will be time for sharing, connection and eating a delicious home cooked lunch.